How can you gain weight, improve the effectiveness of men naturally, how to strengthen?

Today every person lives under conditions that sometimes require him from simply overwhelming physical and mental activity.21st century - a century of new technologies, poor ecology, poor nutrition, bad habits and much more that worsen health violates the harmony of our existence in this world.For men, this is primarily due to potency.

Even at a young age, more than 30% of men have problems in intimate life.The early diseases of the prostate, the infections of the urogenital tract, unpredictable sexual intercourse or their complete absence lead to strong half of humanity to erectile dysfunction, forces that live under conditions of constant stress, depression and uncertainty in their own strength.This causes even more serious consequences of the cardiovascular system, heart attacks and strokes.

The man is so arranged that he only appeals to the doctor if he understands that the situation is out of control.But mostly a sensitive problem prefers to solve it independently.

Here are numerous drugs for rescue.You act immediately, the effect takes up to five hours.And everything, it seems, is nothing if the side effects that feel very soon.And the situation with potency only worsens.

Sexual problems can be temporary or constant.Sometimes they are associated with psychological problems, the first failure in bed and the unethical acts of the partner in this sensitive situation.Sometimes a man gets tired.

In such a situation, you can try to manage the problem even with the natural methods to increase effectiveness at home.There are quite a few of them, all are tested after the time and have earned the authority and approval of specialists.

What is potency?

Before you talk about the methods and methods to increase male effectiveness, one should choose this concept.Increasing potency does not mean turning a sex giant out of a man.This concept is not only associated with its sexual skills, but also much wider.

There are other, no less important aspects of this problem that determine the general male potential.This is his physical, moral, spiritual and moral skills.All properties to which he reaches a certain status in the social and material areas of his life.

It's about such a woman that every woman dreams of.So designed.In fact, a healthy man comes from the same healthy and strong descendant from all sides of a man.

Erectile dysfunction leads to major problems in all aspects of a man's potential.Everyone knows that the disease is easier to prevent than treating.However, official medicine was used together with pharmaceutical companies to treat them without worrying about health.

Of course, there are situations in which contact with specialists contact us simply of crucial importance.In most cases, however, it is useless to wait for effective and, above all, inexpensive help of this page.

You have to learn how to use the skills that nature has given people independently.And necessarily if a man wants to remain a real representative of the strong half of humanity until age.

How to improve potency

Male potency very often gives failures due to banal problems.The body is weakened due to poor habits, alcohol, inactive lifestyle, excess weight.Sometimes this is due to diabetes mellitus or problems cardiovascular.

It also happens that a man is angry, experienced stress, is in longer depression, experiences chronic fatigue.All of this can only influence his state of health in general.

The problems of increasing and prevention of potency should be addressed in the complex and work in several directions at the same time:

Eat products that can fill up the vitamin mineral deficiency in your body.Vitamins A, C, Group B, Minerals - Zink and Selen are considered male vitamins.Your body should be fully preserved in the necessary daily norm.These are the trace elements that restore the hormonal balance, increase the production of testosterone, increase sexual activity and effectiveness.

Check your diet and switch on there every day:

• Red fat red meat - beef, lamb;
• Nutrition meat and play - turkey, rabbits, chicken, pheasant meat;
• All nuts 100 g a day;
• Seeds, especially pumpkin;
• Fruit, vegetables, citrus fruits - beets, grenade, figs;
• All varieties of onions;
• Liver and egg yolk, quail eggs;
• acid dairy products;
• Fish, especially marine - must be twice a week;
• Every seafood - preferably raw or after slight heat treatment;
• Parsley, spinach, all greens;
• Linen, peanut, olive oils and fish oil;
• Honey with nuts, Perga, all beekeeping products;
• Cocoa, university chocolate, black;
• Ginger tea, Koumbel, freshly squeezed juices made of vegetables and fruit.

Useful tips for improving potency:

1. Learn to carry out simple exercises that increase blood flow to the pelvic organs and train the muscles connected to the sexual ball.They are called shame and Copec.These complexes are simple, they will take very little time and the result will be obvious in a week.There are separate complexes to increase potency, to increase erection, massage eggs and scrotum, cone exercise.
2. Fight actively against overweight.If your beer belly is more than 94 cm, this is already considered obesity.It is the most dangerous enemy of potency because it provokes the production of female sex hormones and significantly reduces male testosterone.This quickly leads you to erectile dysfunctions.In addition, the occurrence of diabetes, heart disease and blood vessels is associated with overweight, which in general reduces health.
3. Stop smoking, drinking, even drinking the lightest drugs.Science has for a long time proven the direct dependence of the potency of bad habits.This will increase the skills in the intimate area considerably immediately.
4. Try to sit less, move more, do sports.Representatives of office lancton suffer much more often from sexual functional disorders than from representatives of professions associated with realizable physical activities.Learn to carry out morning exercises, to run, jump on a rope, to buy a simulator, at least the easiest.If the possibilities of sports training are limited due to lack of time and you have to sit at work, Kegel exercise helps.You can run it on a chair.It aims to strengthen the shame and cope with muscles.

5. If you believe that problems with potency are associated with complexes caused by an unsuccessful sexual act or the like, try to look for help from a therapist or to help yourself.
6. For some reason, try to become less nervous for any reason, depress, avoid stress.Otherwise, sexual functions become endlessly depressed.This is associated with the old mechanism of a child's conception in a harmonious favorable environment.
7. Sit more, try to sleep calmly for eight hours.The dream should take place in complete darkness and calm.The vacation has to take place in your life.Remember how many months you work without free days.Otherwise you will provoke a decline in effectiveness yourself.
8. Use folk methods, prepare decocements, tinctures of therapeutic plants and herbs, take relaxing baths, arrange aromatherapy and yoga sessions.

Potency: How to raise at home

In this part of the article we will look at some points to increase the effectiveness under natural conditions.

Exercises to increase potency are simple and aim to increase the duration and strength of the erection by increasing blood supply in the pelvis and penis.You should be ready in the morning and in the evening.The load should gradually be increased, which over time brings every exercise to ten times.

The simplest of them:

• There are arms on the waist on the floor, the legs are a shoulder -related dedication.The rotation of the pelvis in clockwise and then in the opposite direction - a maximum of ten times in each direction.
• The starting position is the same.We carry out hiking movements with our legs and raise them up to the chin.At the same time we are trying to stand.Ten times with every foot.
• Hands on the waist, bend your legs a little in your knees.We start to carry out the exercise and bend the legs more like we are sitting down while we strain the muscles of the buttocks 2-3 times.
• On the floor, the legs lie on the knees on the knees, the hands lie on the body.The pelvis tears sharply and returns back from the ground, climb evenly and linger for a few seconds, then take the starting position.

• The next exercise is similar to a bike ride.In the ground, as in an earlier exercise, you can imitate bicycle movements.
• The strongest effect on the pubic and coping with muscle.The legs lie on the floor, the arms lie on the body.We start to heavily strain this muscle and to monitor the strength of the tension and not the number of repetitions.
• This exercise is carried out in a seated position.Hands on the waist, the chest is put forward, the shoulders are even.We burden the area between the testicles and the anus, as if we would draw a sprinkled muesli.At the same time, we try to relax and not die out the buttocks.

Kegel's exercises were developed by scientists Arnold Kegel in the middle of the last century and are based on:

• Elimination and prevention of numerous diseases related to the genitarian ball - inflammation and adenoma of prostate, urinary incontinence, urethritis, hemorrhoids, etc.;
• an increase in time and strength of an erection by filling the blood of the pelvis and penis;
• Increase the time and strength of orgasm.Sexual actions are longer and are fulfilled with new sensations.
• Stabilization of hormonal balance and increase in testosterone production.After all, such exercises improve the activity of testicles that are responsible for the development of this substance.
• Control over ejaculation, the ability to extend the time of sexual intercourse and to make several sexual contacts in a short time.

Kegel's simplest exercises are good that they can be carried out anywhere and at any time.The main thing is to know where the pubic and coping of the muscle or the LKP is located.It's completely easy to find.If you temporarily interrupt the electricity while urinating, you will feel how this muscle is tense in the interval between the anus and the testicles.

• LCP idea training.Learn to find it and then compress and relax.This is the easiest way to strengthen it.2-3 times a day is sufficient;
• Stream delay.Every time you go to the toilet, try to interrupt urination 2-3 times.
• Over time, if you already feel good, you can lead to its tension track regardless of other bodies.The impact of this exercise is compression and the number of repetitions.It is necessary to bring the amount for ten exercises for each session to three a day.

Recipes of traditional medicine and grass:

• Eat 200 g nuts every day and drink goat milk.
• Mix in part of 1: 1 chopped nuts and honey until a homogeneous consistency.Eat three tablespoons a day for a month half an hour after dinner.
• Tincture by Eleutherococcus.Half teaspoons were diluted with a small amount of water half an hour before meals within 30 days of three times a day.
• Garlic tincture.Grab a kilogram of garlic in a three -glass glass, pour water, cover with a lid and hold for a month for a month, tremble every day.Drink a teaspoon while the content goes out.
• Tincture of the Ginseng root, which can be bought in every pharmacy.Take 30 drops three times a day a day before eating.The last trick at the latest five hours before going to bed because it can cause insomnia;
• A relaxing bathroom after a hard working day from a noble laurel or chamomile in a pharmacy.Usually three liters of decoctions are prepared, filtered, poured into a warm bath and take about 20 minutes before going to bed.
• The collection, which includes St. John's spice, mint, clover and nettles.Mix all of this in the same quantities and brew a tablespoon with a glass of boiling water.As an infusion to increase potency;
• Honey with a few drops of essential oil - pink, ginger, St. John's spice oil, eucalyptus or mint;
• To increase blood circulation, you can take the infusion of the horse chestnut and a collection that includes a oldest, blueberries and St. John's wort.

At the same time, use tips for changing nutrition, carrying out physical exercises, taking tinctures and decocements that are prepared with your own hands.You will soon have the feeling that potency has gained.And with that, the general tone of the entire organism and its foster forces increased.

prevention

The best prevention of effectiveness is to strengthen mental health.Inappropriate behavior of the second half, his cold in bed can lead to sexual disorders.

Experts converge in the shade when they adhere to the right body hygiene and build up persistent psychological relationships with a special other sex, then you can avoid developing serious illnesses.After all, it is impossible to abuse medical medications that increase potency without consulting a specialist.

It is easier to comply with simple rules, then you can forget the loss of male power for many years.

Vibroostimulator to increase potency

Vibrostimulator for men helps increase potency at home.

It vibrates at high frequencies and stimulating active scalp receptors that are sensitive to such an effect.A strong signal of the sexual stimulant is transferred to the cavernous nerves and centers of the brain and spinal cord, which is responsible for gender reflexes.

As a result, an erection occurs.

The device is shown with neurogenic, psychogenic, hormonal, vascular impotence.

How can you always bring the girl to orgasm?

It is no secret that almost 50% of women do not experience orgasm during sex, and this is very much in both male dignity and in relationships with the opposite sex.

There are only a few ways to bring your partner to orgasm as always.Here are the most effective:

1. Strengthen your potency.Allows you to increase sexual intercourse from a few minutes, at least an hour, the sensitivity of the woman towards stroking stroking and experiencing incredibly powerful and long orgasms.
2. The study and application of new positions.Unproductity in bed always arouses women.
3. Do not forget other sensitive points on the female body.And the first of them is the point-g.

Exercise to increase the sound

Of course, sports are required, but the general gymnastics is ineffective in questions of improving effectiveness.

In this case, special exercises are required:

1. Farth step.The initial position is very simple - the stand is straight and the hands are simply lowered.The essence of such a basic exercise is to go from the starting position and raise your knees up to press it into the stomach.
2. Bridge.On the back with half knees you lie your feet firmly on the floor.The hands are carelessly on the body and the back is completely in contact with the floor.From the starting position you have to slowly raise and lower the pool.
3. Keep the stone.Very simple and productive exercise.The starting position, as in the first exercise, is only slightly bent.The essence of reproduction is to bend the knees even more during the tension of the gluts muscles and then relax.It is necessary to achieve the feeling that the buttocks press the stone and then lower.
4. The muscles of potency.This exercise is the main thing to increase prices.The starting position should be the same as in the exercise.The legs have to be easily extended and then alternately start and then relax the muscles of potency.These muscles are in the body, it is the continuation of the penis, so to speak, only inwards.If the exercise is carried out correctly, there are feelings that urinating is held back.

Vacuum, injections, prolactin and operation to increase potency

Almost all cases of reducing potency can be solved thanks to modern medicine.

1. To increase the erections, you can use vacuum and constructive correctionWhich easily stimulates blood circulation.This procedure should be carried out before sex because it has no long effect.And it should be noted that it is not the most effective.
2. InjectionsGive amazing results.The injections introduced in a member offer delightful erection.
3. Hormonal therapyIt requires preliminary research, but is also very effective.
4. Surgical interventionIt is rarely produced, only in the most extreme cases.The penis only takes place if other methods for increasing the erections are already proven and no results have achieved.This is the very last way, but it is better not to contact him.First you have to try all the methods described.

The lack of sexual life in the family can destroy it.

So far there are many universal methods and people with whom it is realistic to solve the problem of restoring potency.The return of male power and firm trust is the reality of today.

Every man deserves to be successful and sexually active.You cannot be insured with potency of different types, but you can solve them all.

Power to increase male power

Male health depends on the quality of the diet.Harmful snacks, fast food, semi -fine products do not leave the body saturated with vitamins, trace elements and minerals.The imbalance of the useful substances in the body disturbs the work of the reproductive, endocrine and nervous system.To prevent impotence, it is worthwhile to include some Aphrodise products in the diet.They give a man trust in the woman and strengthen an erection.

Natural aphrodisiac are nuts.At the same time, all of their types improve the erectile function.The fact is that the nuts are saturated with fat -saturated acids, vitamins B, E, zinc, selenium, iron and magnesium.In addition, nuts have a high level of protein, which is also useful for male resistance.All of these components stimulate the prostate gland, the synthesis of ejaculate, the quality indicators of the ejaculate.So it is recommended to use only 1 handful of such types of nuts a day:

Natural aphrodisiac are seafood.Greasy types of fish, mollusks, mussels, oysters and shrimp stimulate the production of sex hormones.A slight romantic dinner of candlestick helps a man to extend the night in his beloved wife.Avocado, vegetable oils (linseed, olives, pumpkin), pumpkin seeds, papaya, bananas have an exciting effect.Everyone is not worth eating such food.It is enough to use them before sexual intercourse.But the daily menu of every young person should consist of such foods:

• Low -low meat types;
• Buckwheat;
• Oatmeal;
• Garlic;
• Sour cream;
• Green onions, green;
• Celery;
• Honey;
• Black chocolate;
• Ginger;
• Eggs;
• Beeflieb;
• Fresh vegetables and fruits.

Auxiliary methods to strengthen male power

Baths with a laurel can bathe a contrast shower to establish a sex life.Using a contrast shower, a water current should be regularly directed to the testicles and the scrotum.Such water stimulation increases the sound and the strength of the pelvic organs.With the laurel leaf it has to be brewed first, insisted on it and added to the warm bath.Baths with mummy can be described as effective.

Regular sex helps to strengthen potency.The body gets used to such a state with a long abstinence of intimacy.In the future it will take some time to resume erectile function.Excessive frequent contacts do not give a man on a man, a recovery phase.This also has a negative effect on the strength.Only moderate, regular contacts with a constant partner strengthen potency.

Sometimes experts offer a special vacuum pump.Its principle is based on increased blood flow to the penis.And with the help of a special ring attached to the foot of the penis, its drain stops.This remains a complete erection until the man removes this ring.Special intimate creams, gels and sprays can give strength and self -confidence.If you know how to increase male effectiveness, impotence at any age does not threaten.

Prevention of male problems

Simple prevention rules help to maintain good potency for a long time.First you should give up smoking and alcohol completely and reduce the consumption of strong tea and coffee.

How long can you maintain strong effectiveness:

• To adhere to a healthy diet, the less harmful food is in nutrition, the better the blood becomes through the vessels.
• Regular physical activity - it is not necessary to train until exhaustion.It is enough to participate for 15 minutes every morning, so that male potency remains normal for a long time.
• Sprinkle, spend at least 30 to 40 minutes in the fresh air in the fresh air every day.
• Learn to relax - lengthy stress, revise the erectile function negatively influence;
• Have sex at least twice a week, physiologically replaced full sexual intercourse, but does not help to improve mental condition, which is extremely important for a man.
• get rid of excess weight;
• Control indicators for blood pressure, cholesterol levels.

In men after 50 to 60 years, impotence occurs against the background of severe cardiovascular, endocrine pathology, diseases of the urine ball, so

In order to increase the power of every man, the regime of the day and rethink nutrition must get rid of dependencies so that prevention traditions in traditional medicine takes up.In advanced cases you should visit a doctor, he will select safe and effective medication.